We have heard many people saying that, “Walking is good for health”, “My doctor has advised to walk thirty minutes a day”, “Walking reduces body weight” and so on. I was always wondering what may be the actual benefits. But, lately I realized that walking is the best medicine for all ailments.
Benefits
Here are many benefits of walking apart from weight loss and controlling diabetes and blood pressure:
- Walking engages us as we prepare and plan ahead to get out on time
- While walking, you are also observing the nature, which is relaxing and increasing your observation skills.
- You may encounter different thoughts or plan of actions while you walk.
- You can discuss many personal or professional topics while walking.
- Discussing or talking out your mind actually relaxes your mind and the day ahead.
- You may listen to good and soothing music while walking.
Tips
- It is better and essential to have a walking companion, may be, your spouse, or a friend, or your child, any body, who can accompany you in the daily walking routine.
- Start and plan your walking.
- Remember to wear good pair of shoes and loose clothes.
- Further, you may have light breakfast or tea or coffee before you walk.
- Choose a convenient time and set the total walking time comfortable to your body rather than over-doing it.
One may notice drastic changes initially, but once the change is stabilized, it will be consistent. Therefore, it is suggested to continue the walking at the same time of the day.
Most of all, the entire excitement lies in getting out of the home and completing the routine. You will feel a sense of satisfaction and success if you complete your walking routine. It is a supplement along with the food, medicine and rest you take daily. So, happy walking and best wishes to achieve your weight loss target. 🙂