Guide to Quit Smoking

Are you planning to quit smoking or are you preparing to quit smoking? Spread the word and get support of the people around you. Observe the triggers and manage the craving situations with the help of family and friends. Know the results and side effects of quitting smoking and be prepared for the ‘big’ change.

Quitting smoking can be as heard as stopping breathing. Since smokers get addicted to the nicotine, they find it often hard to quit smoking cigarettes. Every cigarette reduces the life time of the smoker by five minutes and eliminates the family life. Quitting needs strong determination and understanding support network.

Here are some tips to quit smoking:

  1. Set a big date, such as, birthday, wedding day, or any other important day
  2. Spread the word among friends, family, and peers
  3. Remove the triggers and stay away from such situations
  4. Stay indoors and smoke free environments
  5. Have a candy or fruit instead of smoking
  6. Keep a list of benefits in the car, at home, and at the office
  7. Set aside a ‘money jar’ to save the money supposed to be spent on cigarettes
  8. Get help on 1-800-QUIT-NOW (1-800-784-8669/TTY 1-800-332-8615)
  9. Buy some over the counter cessation medication if needed
  10. Observe the side effects such as weight gain or coughing
  11. Enjoy the smoke free breath, healthy body, and increased savings by quitting
  12. Set a good example for your children and prove that ‘You Can’
  13. Keep busy by walking, playing tennis, enjoying the nature, or start a new hobby such as reading or painting
  14. Stay away from alcohol and drugs as a substitute for smoking
  15. Brush your teeth and stay fresh

Enjoy a smoke free life and offer a good environment for the people around you. Stay fresh and healthy while saving money for your own good by quitting smoking. 🙂